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With the worldwide concern over the new COVID-19 and the arrival of Autumn, it's time to take a look at Ayurvedic principles around immunity.
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As part of dinacarya (daily routine), tongue scraping is done upon waking in the morning, prior to eating or brushing teeth.
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To clear away those holiday blues here is a quick list of our favourite Ayurvedic tea ingredients to enjoy based on your Dosha or energy.. View Post
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How caffeine consumption relates to your dosha.. View Post
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Are you living against your Ayurvedic body clock? Let's find out, read on! View Post
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Know the condition of your nails and how to improve its health.. View Post
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The key to balancing Kapha is stimulation of the mind and body with warm and lively actions.. View Post
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Treat acne and achieve healthy skin by following the holistic philosophy of Ayurveda.. View Post
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