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For years now, mainstream media has defined our perception of beauty. Most of these are unattainable and a large percentage of people find it difficult to love themselves. Ayurvedic medicine challenges these notions by bringing forth the idea that each of us is born with a unique constitution t...
Follow these practices to cleanse your body from within and exfoliate your skin this Spring!
Stay healthy and seek the benefits of Ayurveda this winter..
To pacify vata and maintain vibrancy throughout the cooler weather, implement practices related to diet, exercise, the senses and rest.
Learn some Ayurvedic ways of protecting your eyes..