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For years now, mainstream media has defined our perception of beauty. Most of these are unattainable and a large percentage of people find it difficult to love themselves. Ayurvedic medicine challenges these notions by bringing forth the idea that each of us is born with a unique constitution type. It encourages self-care and self-love.
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Follow these practices to cleanse your body from within and exfoliate your skin this Spring! View Post
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Here's how to use ghee as Ayurvedic medicine.. View Post
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Stay healthy and seek the benefits of Ayurveda this winter.. View Post
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To pacify vata and maintain vibrancy throughout the cooler weather, implement practices related to diet, exercise, the senses and rest. View Post
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Learn how to have a smooth, supple and healthy lips.. View Post
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Learn some Ayurvedic ways of protecting your eyes.. View Post
