It's no secret that tea is a popular selection for individuals who want to improve their health naturally. They are a great choice for anyone who wants something to warm them up amidst the cool winds of winter months.
Now as the weather changes, our health could face a downward spiral. Teas offer a much-needed boost to the immune system that can keep us happy, healthy and cozy. The AWE ayurvedic teas are not only caffeine-free, but they also feature nutrients, vitamins, minerals and antioxidants that vary depending on the herbal blend.
There are so many other health benefits to regularly drinking herbal tea. Let’s look at a few here:1. Unwind and Relax
The hustle and bustle of the modern world come hand in hand with daily pressure and stress. Consuming herbal tea to relax and rejuvenate is a natural, safe way to relieve this stress.
Additionally, herbal teas are known for their ability to improve sleep quality. So if you’re one of those people who find it difficult to relax and often find it difficult to reach a state of restful slumber. Try finding a herbal blend that matches your dosha.
Our pitta tea blend of rose petals, liquorice, spearmint, hibiscus, and lavender can be prepared warm as well as turned into a refreshing summertime iced tea to cool off the mind, body, and emotions.2. Boost Immune System
Tulsi tea has been used in Ayurveda to boost the immune system during and after illnesses, largely in part because it offers antifungal and antibacterial properties. The medicinal properties of tea can help you quit your cold or flu sooner.
Our Vata tea blend is designed specifically to calm and soothe overactive nerves. This warming blend contains a precise blend of turmeric, cinnamon, ginger, liquorice, Tulsi (holy basil) and lemon myrtle that promotes quality sleep and helps keep colds and flu at bay.3. Reduce Pain and Soreness
Pain and soreness are often treated by pharmaceutical drugs which can sometimes have adverse side effects. Alternatively, herbal teas have properties that can help reduce pain without negative effects.
Our Kapha tea blend is specially designed to enliven both the body and the mind. The fine balance of ginger, cinnamon, cloves, liquorice, rosehip, and spearmint stimulates individuals mentally and physically when they are feeling sluggish and lethargic.
4. Improve the digestive system
People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Whether you’ve had a little too much to eat or just want some help soothing your stomach and improving your digestive system, tea is a great way to help the body metabolize rich foods and banish bloating.
When Kapha is aggravated digestion is greatly lowered. As Ayurveda believes all disease is the result of digestion, it is very important to gain control of foods and lifestyle practices that alleviate your Dosha. Our Kapha tea blend is designed to help aid digestion.
5. It’s calorie-free and tasty!
While studies on the direct effects of tea on weight loss are ongoing, tea can be a tasty replacement for plain old water throughout the day. Keep in mind that while tea itself is calorie-free, adding extras such as sugar or honey can up the calories.
6. The ingredients in AWE herbal teas
Unlike today’s conventional teas that contain caffeine, artificial flavouring, and even pesticides that are extremely harmful to our health. Our collection of Ayurvedic teas boasts a rich combination of complex elements; we use only the finest organic natural ingredients rooted in ancient Hindu medicine that are renowned for promoting a healthy and balanced lifestyle.