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Skin care treatment against sensitive skin

Pitta dosha

Shop products suitable to sensitive skin and redness

What are Pitta people like?

Imbalanced or aggravated Pitta

How to balance Pitta

  • Exfoliate weekly (at most) to remove dead skin cells and keep skin smooth
  • Use gentle calming and cooling products
  • Avoid harsh chemicals and additives which may irritate
  • Try using Ayurvedic hair oils containing Amla to reduce early greying & thinning
  • For the body, try light oil or moisturiser, such as coconut oil
  • Exercise in moderation
  • Avoid being too competitive
  • Go to bed between 10-11pm
  • Eat heavy, nourishing foods, with healthy oils
  • Eat plenty of raw foods and salads
  • Avoid excessively hot/spicy foods
  • Keep alcohol and caffeine consumption to a minimum
  • Eat foods with predominantly sweet, bitter and astringent tastes
  • Avoid foods with salty, sour and pungent tastes
  • Meditate regularly
  • Try being more patient