It's no secret that tea is a popular selection for individuals who want to improve their health naturally. They are a great choice for anyone who wants something to warm them up amidst the cool winds of winter months.
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Can my skin get too acclimated to skincare products, making them less effective?
For years now, mainstream media has defined our perception of beauty. Most of these are unattainable and a large percentage of people find it difficult to love themselves. Ayurvedic medicine challenges these notions by bringing forth the idea that each of us is born with a unique constitution t...
Cleansing is one of the most important steps of any skincare routine. It gets rid of your makeup, oil, dirt and other impurities, leaving a blank slate for the rest of your skincare. Properly cleansing your skin can reduce skin irritations and breakouts - have we mentioned how important it is y...
Summer is almost here, and that means your skin will start to feel the heat! Pitta, the fire element, rules the hot summer months and you may find that you need to take steps to placate Pitta to stay healthy and balanced. We're sharing our top summer skincare tips to help you glow this season!
Daily routines are a fabulous way to set your mind and body into balance and make the most of your day!
How caffeine consumption relates to your dosha..
Are you living against your Ayurvedic body clock? Let's find out, read on!
The key to balancing Kapha is stimulation of the mind and body with warm and lively actions..
Here are 10 ways to balance vata and help with anxiety..
Happy Mother’s Day to all the strong women out there who do an amazing job.
For the gift of reconnecting with Mother Nature and your own mother this Mother’s Day, enjoy yoga together at sunrise.