Wellness from within is a key concept of Ayurvedic practice, and a the principle of food combinations are believed to improve digestion and decrease bloating and tiredness in the short term, and more serious health issues long term.
Foods combinations to avoid
- Dairy
Milk should be consumed on its own and not with any other food combination. Other dairy products should not be consumed with fruit unless it is stewed.
- Fruit
Again, fruit should mot be combined with other foods, and should be eaten at least 20 minutes before other foods. Small quantities are best, particularly if raw.
- Beans
Beans are best consumed with veggies, nuts, and grains – and not fruit, dairy and meat proteins.
- Bread
Bread should also be eaten alone, and gluten free is best for easier digestion. Otherwise opt for breads made from spelt, or sourdoughs made in the traditional way.
- Proteins
Have only one protein source per meal, whether it is milk based or meat based.
To help with digestion you can also try drinking a glass of warm water and ginger before a meal, sip tepid water during your meal, and chew slowly and mindfully.