Stress is a normal part of life, and it can be triggered by everyday events like meeting a deadline at work, traffic, and major life changes. While some level of stress can be healthy, having too much of it can have a negative impact on our health.
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Learn why is a Kansa Wand important in the practice of Ayurvedic philosophy..
Here are some tips on how you can care for your hands and feet practically, with Ayurveda..
Treat acne and achieve healthy skin by following the holistic philosophy of Ayurveda..
The skin reflects inner health, so, the ancient philosophy of Ayurveda can slow ageing and significantly improve vitality by approaching the body as a whole..
To pacify vata and maintain vibrancy throughout the cooler weather, implement practices related to diet, exercise, the senses and rest.
Even when eating appropriate foods for your dosha and following food combining principles, it’s still important to listen to your body.
Read on to learn how to best treat skin with the properties of the three doshas: Vata, Pitta and Kapha.