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With the worldwide concern over the new COVID-19 and the arrival of Autumn, it's time to take a look at Ayurvedic principles around immunity.
As part of dinacarya (daily routine), tongue scraping is done upon waking in the morning, prior to eating or brushing teeth.
To clear away those holiday blues here is a quick list of our favourite Ayurvedic tea ingredients to enjoy based on your Dosha or energy..
How caffeine consumption relates to your dosha..
Are you living against your Ayurvedic body clock? Let's find out, read on!
Know the condition of your nails and how to improve its health..
The key to balancing Kapha is stimulation of the mind and body with warm and lively actions..
Treat acne and achieve healthy skin by following the holistic philosophy of Ayurveda..
Ayurvedic cosmeceuticals use ingredients with anti-aging properties which harness rejuvenating benefits, while protecting the skin from the effects of aging.
Read on to learn how to best treat skin with the properties of the three doshas: Vata, Pitta and Kapha.