This store requires javascript to be enabled for some features to work correctly.

Free shipping Australia-wide for orders over $99

Healthy Skincare Starts Within

Healthy Skincare Starts Within

Focus on your skin from the inside, out. Visit to learn more about understanding your skin through Ayurveda.

Healthy Skincare Starts Within

As the skin is an external organ, it can be easy to forget that it is affected by what is put into the body. Ayurvedic philosophy is founded on the understanding that the health of mind and body depends on internal balances. When trying to improve the skin’s health, begin with being careful about what is put into the body. Support this with a healthy lifestyle and natural skin care regimen.

Understanding the skin

The skin reflects inner health and functions as the body’s protective barrier. According to facial reflexology, we can tell a lot about why skin is unhealthy, based on the areas of concern. For example, suffering from breakouts on the cheeks could be an indicator of bacteria transferring from unclean pillows and mobile phones.

The most common area of breakouts, the T-zone, is usually affected by poor circulation, stress, and drinking alcohol. Once we understand the potential causes of problem areas, we can work to resolve them. In addition to correcting these break-out causing factors, help the skin to ward off bacteria with skincare solutions, such as:

  • samskrta Skin Polish which features micro jojoba beads to exfoliate the skin gently for new growth, particularly in areas prone to congestion.
  • amala Clearing Serum which utilises antimicrobial agents to assist with clearing acne-prone skin. It is suitable for application to the face in general, or as a spot treatment.

Embracing the earth’s resources

The earth has an abundance of natural resources which can improve health. A balanced diet rich in antioxidants helps clear toxins from the bloodstream. This must be supported by good hydration. Antioxidants in the form of wild-caught fish, fresh berries, nuts, and leafy greens are excellent for clearing free radicals from within. Support the body’s inner processes with the use of an antioxidant-rich cleanser like vimala Gentle Cleanser. Containing gotu kola and green tea to clear the skin, it also helps reduce inflammation with the assistance of willow bark.

Refreshing the mind

Stress-related hormones like cortisol and adrenalin impact the skin’s healing abilities. Regular exercise is an effective, natural way to alleviate stress. In particular, yoga is an ideal form of stress relief and also increases circulation. Improved circulation means a better-oxygenated blood supply for a more focused mind and energised skin.

As well as doing yoga to relieve stress, try sandhya Meditation Bath Salts in a warm bath or relaxing foot soak at the end of the day. Reduced stress levels make it easier to have restful sleep, which results in a calmer start to the following day.

Focus on your skin from the inside, out. Visit to learn more about understanding your skin through Ayurveda.

Leave a comment